Raw diet preparation methods and precautions

In most cases, these types of foods are consumed by people in a raw diet, but some methods of preparation are accepted, such as dehydrated, macerated, fermented, sprouted and pickled.

People need to know that sprouted products, which are obtained by soaking seeds, offer a high availability of vitamins and make foods such as legumes and cereals more digestible.

Pickles, for which vinegar is often used, add a note of sour flavor and something sour to the meals.

Fermented products, which are made with wate